Melissa's Training with Equinox: 1st session

My first session was on Wed., February 6th and can I just say, nothing would have prepared me for it! I wanted someone to bust my butt back into shape and after my first session, I can tell you that my trainer Traci is going to do just that. During my brutal hour workout, we mainly just focused on doing weight machines, mixed with basic cardio exercises such as jumping jacks, leg lifts with a step, tons of squats and lunges and more. I was exhausted after the first session and could actually feel the heaviness of my excess body weight! Needless to say, I was completely sore for the next two days, but I knew I had to get my workouts in. I, again, hit the gym solo that Friday! Stay tuned for a re-cap on my next training session, which happens this Wednesday.