Melissa's Training with Equinox: 2nd Session

I've made it past my second training session! I have to admit, it was a little difficult getting in the mood to train again, but once I was there, it was fine. We again did a mix of cardio and weight training and I can tell you that I am sore 3 days after the session, so my trainer is doing her job! My session went a little like this, bike for 3 minutes, then weight training, then back to the bike for another 3 minutes and then more weight training, and again, back to the bike for another 5 minutes.

This time, we did work on arms, legs (inner and outer thigh), as well as abs, so my overall time with her is an hour. Mixing up your workout like this can definitely make it more exciting. And, you can get through spurts of 3-5 minutes right? My toughest moments in a workout is staying focused for 30-40 minutes on a bike, treadmill or elliptical machine, so this way is really working for me.