Amazing Summer Workouts

Summer is almost here, and it’s time to hit the gym if you want a better body!

A great place to start would be at a fitness class such as MetCon3 at Equinox. This specific class offers the best formula for the ultimate metabolic conditioning using high-class technology to transform you into a fat burning machine. These classes are great at motivating and pushing you further to achieve the best summer body.

Deep Extreme and Shockwave are two new and recent classes at Equinox, which are perfect for getting into shape. Deep Extreme comes from the dancers, choreographers, and movement therapist Robert Steinbacher’s bodyArt program. It uses yoga inspired positions with regular cardio interval training. The class starts with focusing on breath and mobility, then moves the body through a sequence that boosts circulation, creates balance, and bursts of energy. This class is set to a rhythmic beat that will keep you excited. Shockwave is a class that can give you big results in less time. The program is extreme cross training and utilizes tools to transform and sculpt the body. There is a choice for a 30 or 45 minute class that both feature 4 basic training stations. You will work with a team to help motivate your efforts. These are just some of the great alternative fitness classes that Equinox is now offering. 

These new classes will help trim those difficult areas on the body! Find a workout partner and make a plan together so that you get more support. Also, set a goal of the workouts you'll do each week. It will help you reach your target in the long run. 

In addition, some other must-haves include Equinox’s new spring/summer apparel line. It includes tops, tanks, dresses, bottoms, accessories, bags, and outerwear. All of this will get you beach ready in no time. -Nina Yang